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Review Of Alpha Brain From Onnit 6 Dec 2012 | 10:27 pm
Alpha Brain is supposed to help enhance mental function. Does it work? Watch the video below to learn more. For a full look at the research and ingredients, you can go here. Permalink | Leave a com...
Can Just Two Pills A Day Dramatically Improve Brain Function? 29 Nov 2012 | 05:47 am
There's a lot of drugs out there. No, not heroin or crack. Supplements that help with a number of different things from improving heart health to making sure your joints are all lubed up. This past B...
90 Days. 1080 Eggs. 23 Pounds Butter. The Blood Test Results. 24 Jun 2012 | 03:00 am
Having been on the slow carb (very similar to Paleo) diet for over a year, am always interested in different experiments going against traditional science. My friend Jason Nunnelly for the last 90 day...
Gearing Up For Holidays On A Low Carb Diet 8 Dec 2011 | 09:59 am
The holidays are getting closer and closer and with all that comes food. Lots of food. Delicious food. Food that will cause you to put on weight. Oh no! What to do? Well, with them getting nearer, mo...
Rapper Fat Joe: "Cut Out Bad Carbs" 8 Nov 2011 | 06:44 am
I was browsing Youtube as I normally do and happened to come across an interview with rapper Fat Joe. Fat Joe used to be a really big dude. He talks about how he was able to drop around 100 pounds and...
Rapper Fat Joe: "Cut Out Bad Carbs" 8 Nov 2011 | 06:29 am
I was browsing around Youtube as I normally do and came across a video with rapper Fat Joe. Now, Fat Joe used to be seriously, well, fat. He managed to drop around 100 pounds and he shares his thought...
Week 38 Cheat Day 11 Oct 2011 | 10:18 am
Didn't lose or gain any weight and lost .2% body fat. Had a pretty good week and had a couple times where there were issues with my blood sugar, but correcting them didn't seem to have an affect at th...
Why Going Above The Minimum Can Be Good On 4HB 7 Oct 2011 | 08:38 am
These last 10 months have been pretty great in regards to diet and health. For so long, I stuck to the minimum and while that is good, things have likely not gone as well as they could have been, but ...
Week 37 Cheat Day 4 Oct 2011 | 10:32 am
So, I haven't been posting as much as I used to, but rest assured I'm still and will likely forever be on the diet. Too easy and too beneficial to not do it. My weight is still the same as it was a fe...
Week 36 Cheat Day 27 Sep 2011 | 12:21 pm
Had a good cheat day. Results have pretty much flatlined these past couple months. Have been exercising more, but things still about the same. I feel great so I guess that's what matters most. See th...
