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A Juicy, Fun Way To Take Your Vitamins 21 Oct 2012 | 05:41 am
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make s...
10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family’s Diet 15 Oct 2012 | 01:55 pm
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get ...
Apricots Are Loaded With Nutritional Goodies 8 Oct 2012 | 01:43 pm
Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him. The a...
10 Ways To Get More Antioxidants Into Your Diet 1 Oct 2012 | 07:45 am
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase y...
You Say Tomato – I Say Superfood 23 Sep 2012 | 06:11 pm
The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Super...
Amazing Antioxidants 17 Sep 2012 | 07:59 pm
The prefix ‘anti’ means against, in opposition to, or corrective in nature. In this case, the ‘anti’ in antioxidant describes the effect these chemicals have against oxidants. Oxidants, usually referr...
7 Reasons Why You Should Be Using Coconut Oil 10 Sep 2012 | 02:48 pm
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can co...
Tips to Lower Blood Pressure Naturally 3 Sep 2012 | 04:46 pm
High blood pressure is a problem for many people. It can lead to a variety of other dangerous health concerns like stroke and heart disease. To keep yourself on the right side of health, here are some...
How to Cook with Less Salt 27 Aug 2012 | 06:37 am
In earlier times, salt was used as a way of preserving food and preventing it from spoiling. It has also been used as a flavoring for many food dishes. But, salt can be detrimental to your health in l...
Cutting Calories – How to Cut Back the Smart Way 21 Aug 2012 | 12:38 am
Many experts agree that when it comes to weight loss, it really boils down to how many calories you consume and how many you burn. If you consume fewer calories than you burn, dieticians generally agr...
