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Carbs, Sugars, and Cravings 27 Aug 2013 | 01:49 am
We’ve talked about our distaste for cane sugars before, but when it comes to losing weight there is yet more evidence to keep high glycemic index carbs (ones that cause spikes and falls in blood sugar...
Know Your Ingredient: Which Milk is Best? 25 Aug 2013 | 01:05 am
When it comes to the liquid that you mix your shake in, we’ve seen all kinds of strange suggestions, from any variety of juice to Diet Coke. In the end, though, milk or water is the best bet for the c...
Fitting Meal Replacement Into Your Diet 22 Aug 2013 | 01:09 am
There are quite a few studies that show that meal replacement can have a positive effect on your diet. So when should you drink it and how should you incorporate it. Well there are a lot of different ...
Super Smoothie Ingredient: Chia Seeds 17 Aug 2013 | 08:00 pm
It’s time for another super smoothie ingredient and this round we’re taking a look at the chia seeds. You might have heard about this growing new health food, or you might have heard about it during l...
Is Meal Replacement Safe for Teens? 10 Aug 2013 | 09:42 pm
One very common question that we get with emails is from parents looking for weight loss solutions for their kids. They want to know if meal replacement is a safe or effective alternative for their ...
How much protein should I be getting daily? 1 Aug 2013 | 09:15 pm
So, we already talked about how much protein you should be getting before a meal, but there is some confusion on how much readers total protein intake should be each day. Meals don’t take into account...
Why Bigger Breakfasts Are Better 23 Jul 2013 | 10:28 pm
So, here’s the thing about breakfast. Breakfast, as defined by the nutritional studies that extoll it, is your first meal of the day. Studies often show how a nutritionally balanced meal can start you...
3 Tips to Getting More Vegetables In Your Diet 20 Jul 2013 | 11:00 pm
“Get more fruits and vegetables in your diet!” It’s something we’ve heard from doctors, health experts, and our parents ever since we were little. It’s always true, but lately studies are showing t...
Are Omega-3 Supplements Healthy? 16 Jul 2013 | 12:20 am
So, Omega-3 Fatty Acids are commonly found in fish, and their health benefits are getting some definite attention these days. So if you’re not a fish fan, should you be supplementing your diet with Om...
Super Smoothie Ingredient: Spinach 12 Jul 2013 | 11:58 pm
Now, you can’t have articles talking about super smoothie ingredients and leave out spinach. In fact, it’s surprising it took us this long to even mention it. Spinach may not sound like the most app...
