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How to Deconstruct the (Hidden) Assumptions in a Personal Attack 16 Jun 2012 | 05:06 am
Let’s talk about personal criticism, or when someone tries to convince you that you are wrong, misguided, stupid, too emotional, irrational, or otherwise bad. I’m sure personal criticism doesn’t make ...
Happy Holidays from Mindful Construct 21 Dec 2011 | 10:43 am
If you’d like to become more mindful of your holiday-related constructs this winter, Mindful Construct offers stimulating articles on… Deconstructing the myth that lying to kids about Santa is all goo...
Sign Up for Mindful Emotions & Let Your Emotions Work for You 15 Nov 2011 | 06:29 am
Emotions are part of who we are as humans; there’s no way around that. For ages, philosophers and scholars have relegated emotions to pests, antagonists to “reason.” Only recently have psychologists s...
You’re the Only Expert You Can Trust 12 Nov 2011 | 02:10 pm
You put your trust into others every day. Lack of trust can threaten your sanity. Putting out too much trust isn’t smart either. Think about all the professionals you work with or rely on. From local ...
Why You’re Too Afraid to Succeed, Thrive & Love Boldly 8 Nov 2011 | 07:22 am
What does it take to succeed? To thrive? To love boldly? You’d think it takes perseverance, knowledge, and courage. Sure, they help. But only if you go beyond their conventional definitions. Persevera...
3 Quick & Easy Ways to Be More Mindful of Your Emotions 5 Nov 2011 | 09:01 am
Whether you want to increase your emotional intelligence, or you don’t want your emotions “messing” with your logic — you can benefit from being more mindful of all of your emotions. It’s when you don...
A Telltale Sign You’re Not Mindful about Mindfulness 3 Nov 2011 | 05:06 am
Mindfulness meditation can be used to dissociate from your unwanted “negative” emotions. Did you read that sentence mindfully? Did you see the word “can?” (It makes a huge difference in your interpret...
88 Emotionally Stupid Things You’re Wasting Your Precious Time On 1 Nov 2011 | 04:18 am
How much time are you going to waste today on people, things, or activities that emotionally drain you? It’s actually easier to spend your precious time on the emotionally draining — than to work on e...
Learn How to Respond to Adversity in 5 Powerful Steps 29 Oct 2011 | 01:56 am
So life happens to you… Then what? Then it’s up to you to respond. How destructively or constructively you do you so is up to you. However you do so sets a chain reaction and co-creates your future ex...
Does Belief in God Mask the Fear of Death? 27 Oct 2011 | 12:44 am
According to Michael A. Persinger, if a person experiences God, their brain might just be playing a trick on them, for good reason. In the episode “Is There a Creator?” of Science Channel’s Through th...
