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Tropical Chicken Salad 12 Jan 2013 | 10:53 pm

During the middle of winter, anything tropical is most welcome, and this nutritious chicken salad is no exception. It’s loaded with inflammation fighters like vitamin C, good fats, enzymes, and low-fa...

7 Strategies to Relieve Back Pain 12 Jan 2013 | 10:13 pm

Few things can put a crimp in your day the way back pain can. It’s one of the most common complaints I hear from my patients, and statistics show close to 80 percent of Americans suffer from back pain...

Very Easy Baked Beans 9 Jan 2013 | 09:24 pm

Beans are an excellent source of the trace mineral zinc, known for its ability to help build muscle and rev up testosterone production. Some beans, such as those used in this flavorful recipe, contain...

Test Your Testosterone Knowledge 9 Jan 2013 | 08:57 pm

Maybe you’ve seen the television ads explaining that “low T,” or low testosterone levels, can be a health risk. Although the ads are by a pharmaceutical giant selling a prescription product, low testo...

Joan’s Story 7 Jan 2013 | 07:39 pm

There is good evidence that many health conditions are linked to unresolved emotional issues, and back pain is no exception. So after our best efforts, a patient sometimes discovers that, until he or ...

Spaghetti Aioli (Spaghetti Aglio e Olio) 22 Dec 2012 | 12:17 am

This quick, easy pasta dish is a favorite at my house. I love making it because it comes together quickly and is so nutritious with lots of healthy skin-supportive ingredients. If you’re avoiding whea...

10 Tips for Healthy Skin All Winter 21 Dec 2012 | 11:56 pm

If cold weather and artificial heat leave you with dry, cracked skin, here’s some good news. You can fix that problem and improve your overall health by following a few simple guidelines. We tend to t...

Sean’s Story 21 Dec 2012 | 08:49 pm

A few years ago, Sean came to my office with a complaint that has become more and more common. Although he was newly married, he was having what he referred to as performance problems in the bedroom. ...

George’s Story 18 Dec 2012 | 03:10 am

Another patient suggested George see me for a physical because he was experiencing joint pain. Although George was in good health for his age (nearly 70) and had minimal signs of arthritis, there was ...

Salmon Dip with Crunchy Romaine Leaves 18 Dec 2012 | 12:04 am

Salmon is an excellent source of good fats known as omega-3 fatty acids. Canned salmon (I prefer the small 5- or 6-ounce cans that do not contain bones or skin) is less expensive than fillets. It’s al...

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