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Recommended Workout Programs & Diet Plans for the New Year 20 Dec 2012 | 02:08 am
For my final post of 2012, I thought I’d provide a few workout programs and diet plans that I would recommend for the New Year. As with anything, the program you choose will depend on your ultimate t...
Diet and Exercise Program for the Holiday Season 15 Nov 2012 | 02:00 am
The most wonderful time of the year is quickly approaching. Unfortunately, it’s also the most dangerous time of the year when it comes to losing focus and falling completely off the diet and exercise...
Share Your Experience: How Toni Got Into Phenomenal Shape 3 Oct 2012 | 08:03 pm
As a new feature of my blog, I’m encouraging readers to share their fitness experiences and lessons learned along the way to getting into great shape. Up first is Toni, a 40 year old mother who has b...
LGN365 – Look Great Naked Year Round! 3 Sep 2012 | 11:16 pm
I’ve been following JC Deen’s blog, jcdfitness.com, for quite a while. He has a ton of great insights that have certainly helped me shape my fitness philosophy. After nearly 4 years of blogging (and...
Sample Workout Routine and Diet Plan 8 Aug 2012 | 05:26 am
So I just stepped on the scale for the first time in over a month. Guess what happened? For all intents and purposes, nothing. My weight was down about 1.5lbs but that could easily be water fluctua...
Weighted Vest Workouts 31 Jul 2012 | 05:48 am
A couple months ago I decided to buy a weighted vest. It was a purchase that was long overdue. If you’re at the point where you’re doing 20+ reps for bodyweight exercises or would like to burn some ...
Reveal the Steel – Interview with Clint Nielsen 17 Jul 2012 | 09:47 pm
Good news for all of you who are looking for a new fitness routine to get ripped…my buddy Clint from Crude Fitness recently released his first book, Reveal the Steel. It’s packed full of diet & nutri...
Visual Impact Cardio Results – Preliminary Assessment 9 Jul 2012 | 11:51 pm
While I posted my initial Visual Impact Cardio Review a couple months ago, having recently completed the program I can now offer a more complete assessment of some of the highs and lows. Unfortunatel...
Interview with YouTube Fitness Star Amanda Russell 11 Jun 2012 | 08:20 am
I recently had the pleasure of interviewing Olympic-trained athlete and fitness expert Amanda Russell. Amanda focuses on helping people achieve a lean look through her intense AR Program. She’s alre...
10 Questions with Olympic Performance Coach Mark Kislich 30 May 2012 | 04:49 am
My fellow fitness blogger Mark Kislich was kind enough to do an interview for my site. Mark trains Olympic and other elite athletes so he knows how to make the best even better. He’s adapted and app...
