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Gluten Free Chocolate Chip Cookies | Paleo | Dairy Free 24 Aug 2013 | 04:43 am
I’ve been testing out a few “paleo” recipes lately due to the fact that I’ve temporarily eliminated gluten & grains from my diet (you can read all about my reasons for eliminating gluten/grains here),...
How I Cured My Crohn’s Disease 21 Aug 2013 | 05:33 am
Before we get started I just want to point out that there is no official “cure” for Inflammatory Bowel Disease (Crohn’s Disease & Ulcerative Colitis), or any other autoimmune disease for that matter, ...
How To Get Six Pack Abs 12 Aug 2013 | 11:27 pm
How To Get Six Pack Abs How to get six pack abs fast. That’s all we really want to know. We don’t need the overly scientific BS, confusing formulas, restrictive diets, endless cardio, steroids, or....
African Bodybuilding | The African Muscle Scene 28 Jun 2013 | 02:10 am
African bodybuilding – it doesn’t get a lot of attention or press (this may be the first time you’ve ever heard it existed), but fitness is alive & well in Africa despite the folks not having access t...
Breakdown Before Breakthrough | The 2012 Ravens 6 Jun 2013 | 04:39 am
Today, President Obama welcomed my hometown Baltimore Ravens to the White House to congratulate the team on its Super Bowl win over the 49ers earlier this year. For all of us long suffering Ravens fan...
How To Get Bigger Arms | Arm Workout 1 Jun 2013 | 04:43 am
Guns, pipes, pythons, you know the deal. All guys want em’, but not ever guy will ever claim em’. Jacked, ripped, intimidating, and dare I say SEXY, arms… Arms that intimidate other guys… Arms that ma...
Argentine Steak 7 May 2013 | 01:16 am
Argentinean style steak is one of my favorite healthy dishes, and it’s really easy to make. Below is an excellent Argentine Steak with Chimichurri recipe for you to try from the Metabolic Cooking Cook...
Asian Turkey Burger Recipe 1 May 2013 | 12:07 pm
Let’s face it…eating boiled, sodium-less, tasteless, rubbery, chicken, broccoli, and brown rice (or even worse, Tilapia & asparagus) meals every day when you’re trying to get or stay fit SUCKS. My adv...
The Prison Workout 22 Apr 2013 | 10:31 am
Let’s face it, prisoners are some of the most jacked dudes on the planet. Yep…they’re gym “freaks”…which is kind of ironic considering how many FREE men out there make lame excuses about why they have...
The 6 Pack Secret: Birthday Sale 31 Mar 2013 | 12:21 pm
It’s my birthday! Yaaaayyyyyy……….. It’s no secret, I’m not a big birthday person. No big bashes, no huge parties, no hype no hoopla… Honestly I think it all went downhill ever since i got that silver ...
