Posterous - patricial.posterous.com
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New blog? 24 Apr 2013 | 05:00 pm
Posterous is shutting down in a few days so I need to find a new home for my blog. I do want to keep sharing experiences, both mine and yours, on this journey to maintain and improve health and fitne...
Progress 15 Mar 2013 | 05:50 pm
After a weird start to the appointment with my Naturopathic Doctor (she had someone else's file, the questions she asked had me baffled but after we straightened that out it got better!) we reviewed t...
Afternoon Snack 28 Feb 2013 | 07:30 pm
My own concoction with suggestions from my ND, this mix packs a healthy punch: Natural raw almonds, pumpkin seeds, pistachios, dried cranberries and golden berries. Very satisfying! Permalink | Leav...
Breakfast 28 Feb 2013 | 07:30 pm
Unsweetened oatmeal with Goji berries stirred in - healthy and tasty! (Soak berries for a few minutes in hot water to soften while oatmeal is cooking) Permalink | Leave a comment »
The Benefits of Superfoods – The Goldenberry 22 Feb 2013 | 12:17 am
The Benefits of Superfoods – The Goldenberry Within the last 20 years, America has begun to experience a health crisis as its citizens wage a war with obesity that has reached into the lives of child...
The Extraordinary Science of Addictive Junk Food 21 Feb 2013 | 02:24 pm
via nytimes.com Scary what's in our foods, and even scarier WHY. This is a long article but worth the read. Permalink | Leave a comment »
After D-tox! 15 Feb 2013 | 01:45 am
I have now completed the Wild Rose Herbal D-Tox 12 day program and I am stunned by the results, in a good way! I was put on this program to kick-start some weight loss and maybe even feel a little b...
Dinner out on D-Tox 9 Feb 2013 | 04:33 am
Had beet salad, spinach & walnut salad with olive oil/lemon dressing. It was amazing! Permalink | Leave a comment »
Lunch 5 Feb 2013 | 10:07 pm
Today's lunch: red lentil soup. Since I can't use commercial chicken broth on the cleanse I roasted carrots, celery, peppers and onion then added water and a cup of dried red lentils. Cooked until len...
Herbal D-Tox, half way point 4 Feb 2013 | 04:22 pm
Starting Day 6. It's not been that hard. As soon as I stopped eating bread, sugar and dairy I've not had one craving. Remarkable. I'm eating stuff that I usually eat minus the above mentioned items ...
