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All About Nutrition & Bone Health 27 Aug 2013 | 09:01 am
Strong bones are crucial to good health, and good nutrition is crucial to strong bones. Find out what you need to protect the health of your skeleton for years to come. Introduction Nutrition stron...
Passionate about fitness? Turn your healthy lifestyle into a rewarding career 22 Aug 2013 | 09:01 am
Every year, thousands of fitness and nutrition enthusiasts consider switching careers and starting a new path as a personal trainer or coach. But most have no idea how to make their dream a reality. ...
Personal trainers: 12 amazing tips for killing client progress 21 Aug 2013 | 09:01 am
12 tips guaranteed to kill client progress and poison any coaching relationship. (Plus, the antidote: proven strategies for becoming the best coach you can be.) Are your clients happy and doing well?...
Precision Nutrition Certification FAQ 19 Aug 2013 | 09:01 am
The cutting edge of nutrition science and the state-of-the-art of nutrition practice. Over 5 years in the making, the PN Certification is the synthesis of everything we’ve learned during the last 15 ...
Research Review: Can vitamin D make you a better athlete? 15 Aug 2013 | 09:01 am
Vitamin D strengthens your bones and immune function, helps reduce high blood pressure, and can even help you lose weight. By improving muscle recovery after exercise, vitamin D just might make you a...
The future of personal training 14 Aug 2013 | 09:01 am
As personal training continues to change – and it’s changing quickly – we have two choices. We can remain “regular trainers”, taking clients through workouts, perhaps eventually losing our business a...
All About Phytates (Phytic Acid) 13 Aug 2013 | 09:01 am
Phytic acid – the storage form of phosphorus – is one of those pesky “anti-nutrients” the Paleo community keeps telling you to avoid. It’s often considered an anti-nutrient because it binds minerals ...
3 types of clients; how we coach them 8 Aug 2013 | 09:01 am
I’ve noticed a very disheartening trend in the fitness industry over the last few years. Personal training gurus are instructing fitness professionals to “fire” clients who don’t immediately do every...
Common medications that could hurt your – or your clients’ – fitness progress 1 Aug 2013 | 09:01 am
Medications are powerful things. They can actually change your body’s response to a nutrition and exercise program. Here are the common ones to look out for. Whenever we take on new clients in our Pr...
We’re all resistant to change. So what’s your resistance type? 29 Jul 2013 | 09:01 am
If you’re reading the PN website, chances are you’re thinking about changing something. Whether that’s a few small improvements to your nutrition and fitness. Or perhaps a complete overhaul. Change i...
