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Laura’s grain and sugar free muffins 16 Aug 2013 | 03:13 am
Today, after almost a month, I made my yummy healthy muffins. You can call them Paleo muffins if you want. I call them Laura’s muffins. They are gluten, grain and sugar free. They are a bit wild. Why...
Chia – Buckwheat breakfast 16 Aug 2013 | 03:04 am
It is our 3rd day without produce so our morning smoothie was aborted. No ingredients to make it yummy. We used to have a similar breakfast in the past but since we are in Costa Rica cooler and easier...
Mung beans with bok choy 16 Aug 2013 | 02:48 am
This is our second day with almost no produce. I found a couple of leaves of bok choy still “alive” in the fridge so I came up with this yummy recipe! Ingredients: 1 bunch of bok choy 1 ½ soaked an...
Spontaneous raw soup 16 Aug 2013 | 01:52 am
Tammy and I arrived on Sunday from Marco Island in Florida, where we went to a seminar. When we opened the fridge it was almost empty. Only a few tomatoes, onions, a small pepper, some almost dead car...
5 reasons why diets don’t work 26 Jun 2013 | 11:00 am
Every single person I meet with has gone on a diet at least once in their lives. They either gained the weight back or gained more weight than what they lost. Is that because they are genetically unl...
10 tips to have a better sleep 20 Jun 2013 | 05:47 pm
A lot of people suffer from insomnia. Some of them sleep well but wake up tired. Others wake up during the night and can’t fall back asleep. Something that should be natural is a nightmare for many. L...
3 easy tips for daily detox 11 Jun 2013 | 06:29 pm
We live in a toxic world and it is essential to have a clean diet and conscious practices to cope with the toxic load we are exposed every day There are many different ways to detox but there 3 simple...
How to attract abundance to your life? 4 Jun 2013 | 05:37 pm
We all want to have an abundant life but only a few people really believe they deserve to have one and thus they have a “lack” mind set. If you want an abundant life you need to first create it in you...
Human doing or Human being? What are you? 28 May 2013 | 09:00 am
In the world we live in today we are encouraged to take consistent action to achieve those things that we want. People are constantly doing, barely sleeping and almost never content with what they hav...
7 keys to cope with stress 21 May 2013 | 09:00 am
Have you ever been stressed before? or is stress part of your daily life? Rich, poor, fat, skinny, happy or depressed, it doesn’t matter who you are, if you live in this planet, somehow you have exper...
