Real-weight-lifting - real-weight-lifting.com

General Information:

The emphasis here is on real training that makes the difference - the exercises that work, and the routines that keep you gaining consistently,...

As the fitness and weight loss industry continue to boom (largely due to the huge numbers of obese individuals all over the West, and more and...

All around the world people are looking for new ways to get fit, lose weight, and gain strength. One fitness regime that has literally...

You've read the articles touting the effectiveness of kettlebells. You know that they have been used to train the police and military...

Russian kettlebell training is a method with a rich history. Once used exclusively by elite groups like the Russian military and traditional...

Though no part of the kettlebell really resembles any other resistance training apparatus, the handle is perhaps its most defining feature....

The kettlebell military press is a great exercise for developing strength in the front shoulders and triceps. It's also pretty effective...

The military press has long been a staple of the strength training world. Even before we realized the many benefits of weight lifting for the...

You bought your kettlebell. You’ve practiced the kettlebell swing with both hands to the point that you can do it in your sleep. ...

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