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Walking for Weight Loss – Effective or a Waste of Time? 21 Jan 2012 | 11:03 pm
Many people consider walking for weight loss as an ineffective form of low-impact exercise for out of shape folks. I was one of those people. I was wrong. In this article I will share my experience us...
Is the L-Pull-up the Most Bang for Your Buck Chin-up Variation? 17 Jan 2012 | 07:08 pm
I first discovered the l-pull up while working out in my neighborhood in my teens. The father of one of my buddies was cranking out 15-20 reps of this pullup variation where he was sticking his legs i...
Daniel Craig’s Body Transformation in Casino Royale, Quantum of Solace and Skyfall 16 Jan 2012 | 09:55 am
Daniel Craig’s Body Transformation in Casino Royale and Quantum of Solace as James Bond has been quite an inspiration for many guys looking to get fitter. Not to mention that his scene emerging from t...
The Best Pushup Workout Routine in the Universe 13 Oct 2011 | 02:43 am
So I was watching the fantastic Batman Begins and got inspired to create new pushup workout; I came up with what I consider the best pushup workout routine. And I’ve tried many, many pushup routines. ...
How to Really Go From Skinny to Buff: The Vaclav Gregor Story 7 Oct 2011 | 03:41 am
Going from skinny to buff can be not only a challenge, but simply an impossible task for many young guys. That’s why when I recently saw the transformation of a young guy who started out pretty skinny...
Barbell Lunge 101: A Beginner’s Guide 25 Sep 2011 | 06:28 am
The barbell lunge is probably one of the most effective and yet most problematic barbell exercises. The benefits of doing exercises for your legs one leg at a time are numerous. You will develop bette...
Cumulative Fatigue – the Real Secret of Fast Muscle Growth 19 Sep 2011 | 11:30 pm
Fast muscle growth – is it really possible? If you ask most people who try working out for a few months without actually achieving anything, fast muscle growth is just hype. If you focus part of your...
The Kettlebell Swing – Kick Ass Exercise for a Kick Ass Body 15 Sep 2011 | 01:35 am
The kettlebell swing is quite possibly the easiest and at the same time most effective tool when it comes to training the whole body for multiple fitness qualities at the same time. When done for high...
Chris Evans’s Workout History – Fantastic Four, Captain America and Beyond 14 Sep 2011 | 12:07 am
The Captain America workout. Chris Evans gained about between 20 lbs of muscle for his role in the movie while at the same time dropping his body fat percentage from 12.5 to 8 percent. Even though the...
How to Unleash Your Pull-up Work Out Potential with Lat Activation 1 Mar 2011 | 04:38 am
So what is lat activation and why should you bother with it in your pull up workout? Trying to do pulling movements with the arms instead of the much more powerful back muscles is like driving a car w...
