Yoga and Your Heart 24 Aug 2012 | 09:00 pm

I wrote an article  a couple of years back,  for an AOL blogger, called ‘Yoga for a Healthy Heart’ and have just decided to publish it through our main  blog at Pranasana Yoga. If you would like to re...

What is Stress? What is Relaxation? 22 Aug 2012 | 10:18 pm

It depends what one is discussing – let us assume in this scenario that we are talking about stress relative to human anxiety disorders, anger, impatience and all that kind of stuff. In other words st...

Relaxation Techniques for Anxiety and Mania – Lengthen the Exhale 22 Aug 2012 | 09:36 pm

Here’s a little breathing exercise which will help to slow you down and ground in the present. Exhalation is all about emptying, letting go and surrendering to our inner power, held within our core. ...

Yawning to Relax and Reset your Nervous System 21 Aug 2012 | 09:55 pm

About twelve years ago I went to a therapist for some healing energy. That day, the therapist just couldn’t stop yawning ~ she made a point that it wasn’t that she was tired but rather the shifting of...

Lengthen the Exhale Pause 21 Aug 2012 | 07:18 pm

Lengthen The Exhale Pause is for me, one of the first steps in to dropping into a more relaxed and present state of mind. If you are really hyped up, then it’s possibly going to take a while before yo...

Unwind the Body, Breath and Mind by Dorna Djenab 24 Apr 2012 | 10:08 pm

Relaxation Audio CD to help you relax and recover from daily stress. £10 plus p&p Do you cram as much as possible in to a day, feeling bad when there is nothing to do? Do you feel a constant lack of...

Breaking Free From Stress: How to find peace when life’s pressures overwhelm you [Kindle Edition] 27 Mar 2012 | 04:29 am

Stress Proof Your Life: 52 Brilliant Ideas for Taking Control (52 Brilliant Ideas) [Paperback] 27 Mar 2012 | 04:20 am

Stress Proof Your Life is a very popular and enjoyable read in helping you to work with your stress positively. To read what the reviewers have to say about Stress Proof Your Life click here.

Take the Stress Out of Your Life: A Medical Doctor’s Proven Program to Minimize Stress and Maximize Health [Paperback] 27 Mar 2012 | 04:15 am

Relaxation Techniques MP3 Mixed Selection 24 Feb 2012 | 07:25 am

Here is our latest mixed selection of Relaxation Techniques MP3′s to help you relax and unwind, while at home or out and about. Enjoy