No Yoga 8th Aug 8 Aug 2013 | 10:48 am

Sorry for the late notice, however Michael’s fiancé has just gone into labour and he has selfishly decided to not take the class. I tried to persuade him otherwise, as my back is quite stiff and is ne...

2013 Queensland Short Course Championships 7 Aug 2013 | 06:03 pm

Date Friday 30 August to Sunday 1 September 2013 Due Swimmers who are wanting to enter the above carnival please be aware entries for River City members close on MONDAY 12 AUGUST 2013. Late nominatio...

The girls wanted me to take this one… 22 Jul 2013 | 01:48 am

Great video on sculling – please watch! 21 Jul 2013 | 08:52 am

We do a lot of sculling drills – and this video shows what im visualising with a good scull. The elbows have to remain high and still. The back of the hands are facing forwards  - in the direction yo...

Untitled 19 Jul 2013 | 07:09 am

http://mobile.news.com.au/lifestyle/parenting/the-real-reason-why-our-kids-quit-sport/story-fnet08ui-1226645601355 (You need to cut and paste this) This is an article going around the coach’s mail bo...

Excellent Swimming Video – Use only when you’re finding it hard to go to training…. 16 Jul 2013 | 03:08 pm

Thanks to Morgan for sending me this… http://effortlessswimming.com/mindset-2/the-greatest-swimming-video-ever-made/ (You may have to cut and paste, but it’s worth it!)

Congratulations 14 Jul 2013 | 09:51 am

Two River City members have achieved some great results in the past week. Christian Galvin stayed back in Japan to swim in one of their Open Water Competitions, which was a 2.5km swim. Christian won t...

WESS Training Schedule Updated 14 Jul 2013 | 09:37 am

If you have been training this week, you will notice that there is an updated WESS training schedule and that the groups have also been changed slightly. We have changed the groups to be based on tra...

One of my favourite photos 8 Jul 2013 | 11:38 am

I saw this one after my ride, and had to grab it…

Japan departure take 2. 7 Jul 2013 | 11:18 am

Just a quick update while I’m waiting for the boys to get off a ride. Swim meet went extremely well last night. Coach Ishii was fantastic and had everything organised for us! Along with Coach Natsuma ...