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Dan Gable’s Home Gym 26 Aug 2013 | 12:30 pm
Few athletes have ever been as dominant as the legendary Dan Gable. He wasn’t just a successful wrestler though. Gable’s dominance carried over to a successful coaching career. While at the University...
Core Training DVDs In Stock 22 Aug 2013 | 11:54 pm
My latest core training video series is now available in DVD format. A brief trailer of the 3+ hour video can be seen below. Click here to view the embedded video. Ordering information can be found ...
Playground Training For The Kids 21 Aug 2013 | 04:36 pm
Following the recent post about playground workouts, it is worth noting that playgrounds are intended for children. While it is certainly fun to exercise at the playground, your workout should never c...
The Playground Workout 19 Aug 2013 | 05:10 pm
The video below features a brief demonstration of a playground workout. I enjoyed the video for a few reasons. First and foremost, many of the exercises can be performed almost anywhere. It’s also nic...
Training On Vacation 17 Aug 2013 | 12:05 pm
While away from home last week, I shared the picture below on Facebook. What you’ll see is a pair of homemade handles that allow me to perform pull-ups from a sturdy door (ex. the front door of a hote...
Inspiration From NASCAR Engineer Richie Parker 13 Aug 2013 | 01:32 pm
The video below tells the inspiring story of Richie Parker. Born without arms, Richie has spent his entire life figuring things out. He didn’t have a blueprint to follow. What he did have however was ...
Blindfolded Jump Rope 11 Aug 2013 | 10:29 pm
As a father, I’ve had a great time coaching my son’s teams and watching him grow into a competitive athlete. He loves to play sports and loves to win. When my daughter was born, I didn’t know if she ...
Handstand Pushup Variations 9 Aug 2013 | 11:04 am
Following yesterday’s post about handstand pushups, I had few people suggest the video below. What you’ll see within are several variations and progressions. And while the physical displays are certai...
Handstand Pushups For All 8 Aug 2013 | 02:13 pm
Earlier this week, I shared a prior entry on Facebook about heavyweight athletes and their ability to perform handstand pushups. If you don’t recall the original entry, refer to the link below. Heavy...
What Really Matters – Part 2 6 Aug 2013 | 11:25 am
Following the most recent entry about the low-tech training methods of fighters around the world, I was asked for additional examples outside of boxing. Fortunately, it is not difficult to find countl...
