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Beginners Running Tips 5 Feb 2013 | 12:13 am
As we enter into summer and start to feel inspired by the pictures of marathon runners quick and slow flowing from our television screens it seems everyone everywhere is reaching for the trainers subm...
Running Trax Vol. 1 4 Feb 2013 | 05:40 pm
Mixed by RCL’s own Dj XS, pitched up to 130bpm this 90 minute updeat dance selection is designed to get those feet moving and the heart rate pumping. Download mp3 Tracklistings 1. Claptone – Cream...
Hello world! 21 Apr 2011 | 09:16 pm
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Run Club Member Blog 21 Apr 2011 | 02:16 pm
Marathon Training Week 4 – Run Club Member Aimee 8am: I wake up to the sound of rain hammering against my window. Oh great so last week was snow and now we have torrential rain! I choose to ignore it...
