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Hello there 27 Aug 2013 | 04:12 pm

Hi everyone, I'm Nina and I've started running in the beautiful North of England a few weeks ago after following the Insanity fitness programme. Running used to be my worst nightmare but I like and n...

Advice for a very fatigued marathon aspirant 27 Aug 2013 | 04:08 pm

Hey I'm just feeling strain, not pain, in my lower limbs, even walking around town, again not pain I stress, just strain and fatigue, after 14 miles the last sunday, 14 the previous and 17 previous to...

can MR-00 use in trail/offroad race? 27 Aug 2013 | 11:58 am

simply asking. i've own the mr-00 about a year ago. and it is really suits me. just want to know is it suitable for me to use it in mud race like?

Birthdays for 27th Aug 13 27 Aug 2013 | 09:07 am

Today's Birthdays: HONESTMACKEM was born on August 27, 1975 (Age 38) Have a great birthday!

New Here 27 Aug 2013 | 04:54 am

Hello, I am a 14 year old runner called Kenneth from England. I have been doing running since I was about nine years old. Looking around at some posts I seem a bit younger than most of you. I normally...

ITB advice 27 Aug 2013 | 12:17 am

I need some general advice... Iv had ITB now for since the 1st June. I have run a HM once before and have run 4 10k (2 this year). since the ITB issue in June I have done very little running as I hav...

1st Marathon - help! 27 Aug 2013 | 12:11 am

I'm doing my first marathon in Oct, so far so good....but, yesterday I ran 17 miles and simply ran out of energy the last mile. I felt every muscle in my body was being squeezed. What should I eat bef...

Runtastic heart rate monitor 26 Aug 2013 | 08:40 pm

In new to running and the forum has been a big help. I'm using runtastic which has been a really good running tool. I've been think about the heart rate monitor, I had a Polar which was quite useful...

cheshire 10k , 29,09,13 26 Aug 2013 | 07:59 pm

http://www.cheshire10k.com/ Well I've got the bug now so I'm entering this , anyone else doing it ? £16 entry , finishers get a t shirt . Time chipped . Race capped at 1000 entries. Supposed to b...

newbie says hello 26 Aug 2013 | 06:20 pm

a big hello from me tracy...joined this coz I thot some lovely people would be able to help me start running again...2 yrs ago I did the larne half marathon and since then ive had a baby and now looki...

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