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Overcoming the tendency to worry 23 Mar 2013 | 11:03 am
Do you find yourself having the tendency to worry, worrying about things over which we have little or no control? Is it uncomfortable for you not knowing what might or might not happen, giving you cau...
Laughter Is Good Medicine! 21 Mar 2013 | 12:22 am
The benefits of laughter and laughing are only now being totally appreciated by doctors and researchers. Find out the benefits of laughter reading here and how it can be good medicine for you.
Stress Relief In Nature 19 Mar 2013 | 11:18 pm
What do you do to relieve your stress? it is recreation or entertainment or do you learn and practice various forms of relaxation techniques? You may find, as I did, that one of the most accessible an...
How to Reduce Stress Now 13 Mar 2013 | 05:05 pm
There are things within our grasp and power that we can do to reduce stress now. Here is a simple list of things for us to do that can help us all reduce stress in our lives now..
Our Experience With Shingles 26 May 2012 | 03:37 am
Our experience may help you in dealing with your bout with Shingles. My wife had been dealing with a soreness at the entrance of her left ear. It looked like a pimple starting to appear and was...
Our Experience With Shingles 25 May 2012 | 11:37 pm
Getting a diagnosis of "Shingles" was a surprise to me and my wife. After going to the emergency room with a painful sore in her ear and receiving a preliminary diagnosis there of her having a "malign...
Buy Vitamins and Vitamin Supplements as Part of a Healthy Lifestyle 8 May 2012 | 12:26 am
Buy Vitamins and Vitamin Supplements as Part of a Healthy Lifestyle Article by Tim Bridges Nutrasource is an online store where body building supplem...
WHAT IS HEALTH AND WELLNESS COACHING? 5 May 2012 | 12:39 am
WHAT IS HEALTH AND WELLNESS COACHING? Article by Preston Fields, Ph.D. “Health is a state of complete physical, mental and social well-being, and not...
FTR, Vital Signs (February 6, 2012) 5 May 2012 | 12:29 am
Here’s this month’s Vital Signs show on For The Record with the Hamilton Community Foundation’s Terry Cooke and his guests, Steve Buist (Hamilton Spectator) and Debbie Sheehan (Simon Fraser University...
Healthy Foods, Healthy Lifestyle 2 May 2012 | 12:55 am
Healthy Foods, Healthy Lifestyle Article by Joe Gardener When people are looking to eat healthy, whether it be for their body or for a specific diet,...
