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Cauliflower Rice… 3 Dec 2012 | 08:16 pm
Here is a delicious way to serve cauliflower and makes a welcome change from simply steaming or stir-frying. This recipe idea is also great if you’re looking to drop your carbohydrate intake and/or lo...
How to eat wheat-free… 16 Aug 2012 | 08:19 pm
Breakfast Quinoa & Orange Porridge – Bring 30-40g quinoa to the boil and then simmer until tender and the liquid has absorbed. Peel a fresh orange and chop into the porridge. Stir, and then serve with...
Roasted tomato salad with basil and anchovies 11 Jul 2012 | 09:02 pm
Slow roasting tomatoes brings out a deep, rich flavour, and really is a delicious (and different) way of serving tomatoes. Basil (tomato’s popular partner) adds a very distinct flavour addition, and a...
Trout Niçoise Salad 11 Jul 2012 | 08:45 pm
A traditional French Niçoise salad is a very popular salad meal for many, and for good reason too! It’s delicious, nutritious and filling enough to be served as a main course meal. This version still ...
Beetroot, Mango, Avocado and Prawn Salad 31 May 2012 | 12:55 am
This summery salad is pure colour, taste and goodness in one! For full effect, it is best prepared and served “layered” in a glass bowl. Beetroot is available for a good 5-6 months of the year, so mak...
Do you take sugar… 13 May 2012 | 02:47 am
If I you asked you “Do you take sugar?”, you may think I’m simply referring to your daily cuppa! Well, not so fast! I am referring more to your intake of sugar via everyday foods, and some of which yo...
Leafy green salad with goat’s cheese & fruit 4 Apr 2012 | 03:05 am
This is a healthy and delicious combination of green leaves, fruits and cheese to help boost your intake of vitamins A, C and the B Complex, as well as minerals such as calcium, iron and magnesium. 3...
Food for Sport – Part 2 17 Feb 2012 | 04:58 am
Part 2 of “Food for Sport” covers all you need to know about post-exercise recovery, replenishment and rehydration. Post-exercise “recovery” nutrition Eating soon after exercise provides the body wi...
Food for Sport – Part 1 17 Feb 2012 | 04:45 am
To understand and effectively put into practise good nutrition for performance, an athlete first needs to appreciate the importance of a nutritionally sound day-to-day diet, as well as grasping 3 key ...
Neti Pot Cleansing for nasal congestion 10 Feb 2012 | 04:09 am
Neti Pot Cleansing is best described as “nasal washing” or “sinus cleansing”. It involves the use of a ceramic “Neti Pot” (which looks rather like a mini watering can!), filled with a salt-water solut...
