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RUN BEYOND BORDERS: JEEPNEY FOR PAYATAS FC AND FAIRPLAY FOR ALL 19 Jul 2013 | 06:47 am
by Roy on July 18, 2013 http://roymondous.wordpress.com/2013/07/18/run-beyond-borders-for-ffas-jeepney/
Fathers Day 17 Jun 2013 | 05:02 am
Like my great grandfather, grandfather, uncle and father, I find myself in a foreign land away from home on this special occasion thinking about life, family and friends in a familiar place. These men...
1st Marathon + Run Beyond Borders: Running for a Cause 12 Jun 2013 | 08:41 am
A few months ago, Cooper and I decided to sign up for our first marathon. It has been a long time dream for Cooper to complete a marathon as her passion for running has carried her through childhood a...
Philippines vs Hong Kong: Another Page in the Story 7 Jun 2013 | 06:24 am
I was born to a Chinese father and a Filipino mother. I was raised in Chinatown New York City, in a predominantly Chinese household alongside my older sister and my Chinese grandparents. Chinese cultu...
Each Visit Shows Me “Never Give Up” 21 May 2013 | 08:11 am
This weekend, I had a chance to visit The Fairplay for All Foundation in Payatas, Manila. In our preparations from our Run Beyond Borders, my visit to the the organization was quite special. I had the...
I Heart My Mother 13 May 2013 | 05:07 am
We often forget to revisit the past or really appreciate the histories of the most meaningful people in our lives. Sometimes the day we are born might mark a period where our reference points and our ...
Knee Pain and Injuries 7 May 2013 | 07:43 am
In preparation for our Run Beyond Borders marathon, Cooper and I have decided to take on an intermediate marathon training program. Although this is our first marathon and we are essentially beginners...
Treadmill Settings: Kilometer and Miles per hour Settings 6 May 2013 | 01:52 pm
I alway get confused when doing calculation and conversion of speed and pace on treadmills. For as much as I dislike doing workouts on the treadmill, sometime jumping on the machine is inevitable. And...
My Transition to Running for Fun 1 May 2013 | 08:41 am
For years now, Cooper has been an avid recreational running. Her passion for running has been a staple in her daily routine and her workouts almost always involves running. She has always express her ...
Transition to Paleo 1 May 2013 | 06:08 am
In our transition to the Paleo lifestyle (no we are not trying to live all primitive, but eat and live simpler) I am learning how to; a)eat meat and b) not drink cow’s milk which in result means to de...
