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Easy Tips For A Healthy 4th of July 3 Jul 2013 | 06:15 pm
Easy tips to improve the health of your 4th of July celebration.
Wondering About GMO Foods? 14 May 2013 | 06:31 pm
Earlier this year I published an article in Oregon Family Magazine titled What’s All the Buzz About GMO Food?. It goes home from school with kids in our local school districts. One of my neighbors wit...
The Power of Five 13 Apr 2013 | 03:34 am
Making 5 small changes to your routine can bring you more health and possibly happiness than you can imagine.
Gluten-Free Delicious 25 Feb 2013 | 08:19 pm
Gluten-free food does not have to taste 'off'. Check out the recipes at KitchOut.com for some deliciousness!
It’s Not Your Fault You Can’t Lose Weight 30 Jan 2013 | 06:08 pm
Ever wonder where the concept of counting calories came from? The concept has been around almost 100 years. Is using calorie counting an effective way to permanently lose weight?
Infographic on sugar 28 Jan 2013 | 06:27 pm
This infographic about sugar consumption is scary. Just say NO to sugar!
7 Easy Breakfast Recipes 17 Jan 2013 | 09:22 pm
A good breakfast helps you think clearly, lose weight and maintain stamina throughout the day. It also helps you avoid unhealthy snacking, lowers your need for caffeine and really is the most importan...
5 Tips to Boost Your Immunity 10 Dec 2012 | 10:04 pm
Boost your immune system with these timely health tips. Stay healthy throughout the holiday season.
What To Do After Overeating 23 Nov 2012 | 10:48 pm
6 tips to help you lose weight after overindulging at the holidays or any other time of year. Don't feel like you have to starve yourself. Simple changes will show weight loss results quickly.
Thanksgiving Stuffing with Gluten Free Alternatives 15 Nov 2012 | 12:08 am
Thanksgiving stuffing recipe that's has gluten free alternatives. Yay!!!
