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The Serotonin-Plus Weight Loss Blog: Sleep and Weight Loss 27 Aug 2013 | 02:43 pm
TP sent a comment over about a statement I made on yesterday’s entry about different sleep “requirements” for people. Does this have a relationship to weight control? For several reasons, I believe ...
The Serotonin-Plus Weight Loss Blog: Changing Seasons 26 Aug 2013 | 03:19 pm
The feel is different….darker in the mornings, cooler at night…the summer feels as if it is coming to an end. We live in an area that has changing seasons of weather. Unlike a place like Arizona whe...
The Serotonin-Plus Weight Loss Blog: Is It Working? 25 Aug 2013 | 03:30 pm
I had to go into a CVS yesterday and walked by the “Weight loss Aid” aisle and I was astounded to see this amazing display of pills, shakes and sorted other VERY nicely decorated packages. I took a p...
The Serotonin-Plus Weight Loss Blog: The Pebble Theory 24 Aug 2013 | 12:35 pm
My staff has often heard my describe what I call “The Pebble Theory”. When I was a child, I used to be amazed that when you dropped a small pebble into a quiet body of water, the ripple effect caused...
The Serotonin-Plus Weight Loss Blog: “Scalability” 23 Aug 2013 | 01:04 pm
First of all, I would like to thank you all for taking the time to read my ramblings this past week while I was in Prague. I am not certain I helped lots with many insightful weight loss tips, but it...
The Serotonin-Plus Weight Loss Blog: Final Observations 22 Aug 2013 | 06:26 am
Travel day….leaving the hotel 4am Prague time, home 1 PM DC time….but, with the 6 hour difference, this is gonna be one long day. I saw the old section yesterday…really cool place. In America, we see...
The Serotonin-Plus Weight Loss Blog: Virginia and Obesity 21 Aug 2013 | 09:18 am
I saw an article yesterday posted that Virginia is 27th in the country in terms of obesity prevalence for residents. The top several states are down in the deep south. I did not see the breakdown o...
The Serotonin-Plus Weight Loss Blog: Structure 20 Aug 2013 | 09:07 am
Well, it took me several days but I am now in a vacation mindset. The regular workweek is very structured for all of us…the time we wake up, walk the dog, get in the car, come home etc. Structure, i...
The Serotonin-Plus Weight Loss Blog: More Out of the Country Observations 19 Aug 2013 | 09:17 am
I have seen a few McDonalds and Kentucky Fried Chicken places around Prague but unlike our area, they are not on every street corner. I once saw published a curve of the growth of fast food restauran...
The Serotonin-Plus Weight Loss Blog: On the Road with Some Thoughts 17 Aug 2013 | 10:25 pm
First, thanks TC for the very insightful comments about some of the differences between the Europeans and us as this relates to issues as “dining” vs. “eating”, walking vs. driving etc. Today we were...
