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Hold The Salt. Wait, Pass The Salt 16 May 2013 | 12:50 pm
The many years of warnings about Americans eating too much salt, and the recommendation by the American Heart Association and many others that we take no more than 1,500 milligrams of sodium a day, or...
Does Your Dog Get A Runner’s High? Woof! 15 May 2013 | 12:45 pm
If you run with your dog, does your dog get as high as you do? The short answer is “woof,” meaning “yes, that does seem to be the case.” Researchers at the University of Arizona attempted to find out ...
Food Makers Respond To Salt Warning. Not 14 May 2013 | 12:55 pm
A few readers may remember way back to 2005, when health experts began beating the drum to reduce the amount of salt in our diets. How did that go? Not so good. Science Daily reports that a recent stu...
12 Exercises, 7 Minutes, You’re Done 12 May 2013 | 02:02 pm
Yes Virginia, there is such a thing as a seven-minute workout, one that is endorsed by such authoritative experts as Chris Jordan, director of exercise physiology at the Human Performance Institute i...
Why You Should Quit Talking About How Fat You Are 10 May 2013 | 12:24 pm
Two reasons you should quit talking about how fat you are: 1. it’s boring, and 2. nobody wants to listen to people talk about their fat problems. OK, only reason number 2 is backed by research, but a ...
Research Reveals How To Pick Up Women 9 May 2013 | 12:48 pm
Good news for men. Researchers at Stanford’s graduate school of education have identified the topic of conversation that women are most likely to respond to: them. A Stanford news release reports that...
Why We Eat Too Much: It’s The Calories, Not The Taste 8 May 2013 | 12:27 pm
Researchers at Yale have some surprising news for big eaters. We don’t keep eating because we like the taste; we keep eating because we crave the calories. It’s true. A Yale news release reports that ...
Diet Rule 1: Never Shop When You’re Hungry 7 May 2013 | 12:51 pm
Here’s some advice from food marketing experts at the Cornell Food and Brand Lab: Eat something before you shop for food. Why? Because research conducted at the lab shows that people who shop for food...
Interval Training Best For VO2 Max 6 May 2013 | 01:14 pm
First, let’s understand the VO2 part. The acronym, as Wikipedia explains, represents the maximum capacity of an individual’s body to transport and use oxygen during incremental exercise, which reflect...
Gray Hair May Soon Be A Thing Of The Past 5 May 2013 | 12:54 pm
For most people, gray hair gets old, and hair coloring gets tiresome (and expensive). Now come researchers at the University of Greifswald, Germany and the Centre for Skin Sciences, School of Life Sci...
