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Erin Stern's Depletion Workout 27 Aug 2013 | 07:02 am

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Common Post-Show Mistakes 26 Aug 2013 | 09:07 pm

Don't show this blog entry in the News block I have talked to several competitors about post show diet, weight, and training with mixed reviews and beliefs. Some women say they gain as much as 20 pou...

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