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Vacation mindset 26 Aug 2013 | 08:50 pm
I missed my post last week becasue I was busy enjoying a wonderful week at Red Pine Camp with the family. This is an annual tradition that our family has done for the last 5 years which was started by...
Highs and lows 22 Aug 2013 | 03:00 pm
In one of my first posts I mentioned how exercise helps my mood. It really does and it is one of the things I love about fitness. But it has become apparent to me that fitness alone isn’t doing the tr...
