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Beautiful Butternut Squash and Spinach Soup 18 Sep 2012 | 09:10 pm

Ingredients 1 butternut squash, peeled and chopped into chunks Half a large bag of Spinach 1 stock cube (gluten free/ yeast free as required), fresh homemade stock or shop bought fresh stock Water (if...

Exercise May Preserve Health of Mitochondria 18 Sep 2012 | 08:49 pm

                    We all know that exercise is supposed to be good for us, but perhaps one of the less well known benefits to emerge from recent research in the American journal of Physiology  is th...

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