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Living Green 12 Aug 2011 | 01:44 am

Throughout life we are constantly faced with choices.  If we are wise about our options it can lead us to great things but if we go wrong we can do damage to ourselves and others around us. O nly by l...

What Should I Eat? Ask the Caveman 21 Sep 2010 | 10:46 pm

Food is probably one of the most important considerations governing our lives. What is on my plate? Should I have it, is the food right for me? Ask this question and a hundred experts are ready with a...

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Jul 1, best body weight exercise for fat lose in 2 weeks exercisegoals.com 1 Jul 2013 | 05:29 pm

jumping jacks 45sec, prison squats 15counts, This workout below should be done as one cycle Jumping jacks 45sec, prison squats 15counts, mountain climbing

The Perfect Swimwear for Women with Big Thighs and Belly olalinks.com 14 May 2012 | 12:41 pm

Swimming is one of the best forms of exercise if you want to maintain your body size, tone up and lose weight. This is also a great form of exercise since you will have the chance to use almost all of...

Cardio or Weights? inmotionhealth.com.au 27 Dec 2011 | 12:52 am

Should I do Cardio or Weights for fat loss? There are plenty of theories and myths out there regarding which mode of exercise is best for weight loss, cardio or weights/resistance training. And th...

An easy to follow strategy from beginner to advanced blog.thedietsolutionprogram.com 30 Apr 2011 | 04:29 am

This week we’ve been talking a lot about different types of exercise strategies and which methods are best for weight loss and maximized fat burning. You can see my first post on this topic here: Thi...

The best form of exercise to lose weight weightfatlossforidiots.blogspot.com 2 Mar 2011 | 05:52 pm

Exercise is one of those who were some people really enjoy, while others dread but to lose weight, he must do. Sont there are many ways to exercise to lose weight but some of them more successful than...

Functional Training At Its Best tisfitnesssystems.com 16 Nov 2010 | 10:32 am

Functional training at it’s best! Tired of the same boring exercises? Get creative with mixing and matching some of these videos, check out Diana’s chest series and combine them with Phil’s squats and...

The 2 Most Vital Muscle Building Exercise Categories buildingmuscle.org 28 May 2011 | 08:17 pm

The task of selecting the best muscle building exercises is simply summed up by many as ‘choose the exercises which allow you to lift the heaviest weights’. This may make sense, and it is true in part...

Is The Morning The Best Time To Exercise? kolniksfitbodyblog.blogspot.com 27 Oct 2010 | 09:58 am

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, y...

Is The Morning The Best Time To Exercise? kolniksfitbodyblog.blogspot.com 27 Oct 2010 | 05:58 am

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, y...

Improve Your Pull-Up Performance shavemagazine.com 30 Nov -0001 | 12:00 am

One of the most invaluable body weight exercises in your arsenal is the pull-up. There are 3 different key ways to improve your pull-up performance; however, choosing which method is best for you shou...

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