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– Brad Pilon's Blog - Eat Stop Eat, Intermittent Fasting, Nutrition, Fasting and the art of losing weight and building muscle.
Body of Lies 31 Jul 2013 | 02:17 am
Measuring your body weight sucks… It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies. Have you e...
My Birthday Dexa Results 20 Jul 2013 | 01:24 am
It’s my Birthday today (yeah me!)… and for some crazy reason I was up early. Early because I had to drive into Toronto (which, being a non-Toronto guy I HATE doing), but Toronto is where the Bone Wel...
