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appliedstrength.blogspot.com – Applied Strength

23 Aug 2013 | 01:25 am

Adjusting as I go... Been very busy and missed a couple of training days but lack of sleep etc... means adjust to the situation Today Prep - Foam roller, Primal Move 32 kg Get-up x 1+1 x 5 sets (w...

18 Aug 2013 | 11:33 pm

SFG Level 2 prep continues... 8/16/2013 Prep - Foam roller, Primal Move Single KB circuits - 32 kg Windmill x 2+2 Swing x 5+5 Bent Press x 1+1 Clean and Front Squat x 5+5 Windmill x 2+2 Bent Press...

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