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– CrossFit Central | CrossFit Central - Austin
8.27 WOD: Snatching 27 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: A) 7×2 Snatch B) 3 Rounds: Row 500m 21 Pull-Ups 12 Deadlifts (225/135) WEST side Burnet Rd and Downtown: A) Every 75 sec x 7 15 DUs or 30 for practice 3 Power Cl...
8.26 WOD: Toes 2 Bar 26 Aug 2013 | 06:00 am
EAST side Burnet Rd and Downtown: For Time: 25 T2B 50 Wall Ball (20/14) 50 Burpees 50 KB Swings (1.5P/1P) 50 Lunges 50 Dual DB Push Press (40/25) 25 T2B WEST side Burnet Rd and Downtown: Every 75 ...
