Most crossfit hoboken zone related news are at:
crossfithoboken.com
– :: Crossfit Hoboken ::
Workout of the Day 27 Aug 2013 | 09:00 am
CROSSFIT Rack jerk, 7×1 then, 30-20-10 Ring push ups Ball slams, 30#/20# Pull ups BOOTCAMP “Barbara” 20 Pullups 30 Push-ups 40 Sit-ups 50 Squats Rest three minutes between each round. OP...
Workout of the Day 26 Aug 2013 | 09:00 am
CROSSFIT Hang power snatch, 3×2 Box squat, 3×2 *Must be below parallel BOOTCAMP 4 rounds (teams of 2) Partner 1- 200m OH plate walk 45/25# or heavy KB farmer-carry walk Partner 2- row for calor...
More crossfit hoboken zone related news:
It Starts With Food, for CrossFit Hoboken workshop attendees - $20.00 whole9.bigcartel.com 6 Sep 2012 | 08:14 pm
Pre-order a signed copy of It Starts With Food, to be delivered during our Whole9 Nutrition Seminar at CrossFit Hoboken on Sunday, September 9th. (Available to workshop attendees only.)
