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WOD 7/31 1 Aug 2012 | 02:48 am
5 RFT 15 Push Press 75/45 Run 400 10 SDHP 75/45
Next Krav Maga 8 week session begins Tues, July 24th. 17 Jul 2012 | 07:53 am
To register, or for more information please visit www.kravmagasd.com
More crossfit journal related news:
Build Strength Feet First crossfitzone.ca 27 Aug 2013 | 08:00 am
Lots of lifting this week. Back Squats, Deadlifts, Front Squats, Push Press and OH Squats. A good foundation is a good place to start. Check out this article by Bill Starr in the Crossfit Journal. ...
Older, Fitter, Wiser! crossfitzone.ca 21 Aug 2013 | 08:00 am
Older, Fitter, Wiser Click this link to get to a free article in the Crossfit Journal. If you have not checked out the Journal, it is a great source of Crossfit information and stories, and the subs...
My CrossFit Journal (Year 2 Week 25) spiffykerms.com 26 Aug 2013 | 03:06 pm
This week I killed it at CrossFit. I felt so strong and ended up using a dead lift weight of 135lbs for a WOD. My back wasn’t even a tad sore the next day. Perhaps I should’ve used more! Before I get...
How To Start Keeping A Journal thekirkreport.com 13 Mar 2012 | 05:17 am
At some point you have probably already read somewhere about the importance of keeping a trading journal. In other words, taking time each and every day to write down and store your thoughts, observat...
Journal: Wallpaper and icons for Alfa-Bank turbomilk.com 6 Jul 2011 | 09:20 pm
Alfa-Bank decided to please its clients, partners and employees with beautiful computer wallpaper and icons and approached us with this task. Alfa means first, — we thought and decided to devote the...
Journal: Characters Gallery turbomilk.com 29 Jun 2011 | 08:04 pm
As you might have already noticed, we position Turbomilk as a studio perfect for drawing icons and interfaces without any other aspects of graphical works. In fact, we are clearly more than that. The ...
Tutorial: A Photomanip Journal, Part 3 digitalimagemagazine.com 25 May 2011 | 01:30 pm
This week, we'll see how to take last week's image (left) and turn it into the image on the right. Before we begin Part 3, let’s do a quick review. In Part 1, we chose a photo of a model and an envir...
Tutorial: A Photomanip Journal, Part 2 digitalimagemagazine.com 18 May 2011 | 11:09 am
In Part 2, we'll create the mask on the right from the image itself. This will allow us to have a new view out the window. In Part Two, we’ll remove the window panes, so to speak, to give our lady in...
Tutorial: A Photomanip Journal, Part One digitalimagemagazine.com 11 May 2011 | 01:42 pm
One of the Nature's Lore series by Elandria. Click on photo to see more by Elandria. Today I came upon the photo above, by Deviant Art stock artist Elandria, and decided I just had to create a photom...
Les journaux : Le journal de 07h30 en français medi1.com 11 May 2011 | 08:02 pm
Les journaux
