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Brown Rice Lunch Time Recipe 23 Aug 2013 | 01:33 am
I love brown rice. I’ve gotten it down to a science on how to cook it so it’s just tender enough, not too hard, and has a great flavor. I usually put a bit of veggie stock or spices in the boiling wat...
Low Fat High Fiber Potato Pancakes 15 Aug 2013 | 11:11 pm
I took a few liberties with a traditional potato cake recipe and made it into my own healthier version. I figured I would share the recipe with my readers since I’m sure there are other spuds lovers i...
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Free ebook available from Core Concepts theofficediet.com 27 Apr 2009 | 11:32 pm
One of my fellow bloggers over on Diet Blog, Mike Howard, has recently released an ebook called “12 Permanent Fat Loss Strategies”. I snagged a copy myself and was very impressed: like all Mike’s wri...
2012 resolution viruz.com 4 Jan 2012 | 08:11 pm
2012 resolution is a post from: Diet Blog 2012 resolution is a post from: Diet Blog My 2011 resolution was to drop under 200 lbs, which i successfully achieved. At one point during the summer i drop ...
Free Weight Loss Surgery Seminar viruz.com 8 Feb 2011 | 02:04 pm
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Jun 21, Healthy Diet Blog ezhealthydiet.com 22 Jun 2012 | 01:05 am
This Healthy Diet Blog update is for you to be able to see what's happening on ezHealthyDiet.com
2012 resolution viruz.com 4 Jan 2012 | 03:11 pm
2012 resolution is a post from: Diet Blog 2012 resolution is a post from: Diet Blog My 2011 resolution was to drop under 200 lbs, which i successfully achieved. At one point during the summer i drop ...
Free Weight Loss Surgery Seminar viruz.com 8 Feb 2011 | 09:04 am
Free Weight Loss Surgery Seminar is a post from: Diet Blog Free Weight Loss Surgery Seminar is a post from: Diet Blog Below are a list of free lap band seminar for any that want more info about the p...
Legit lap band success stories from independent sources viruz.com 24 Jan 2011 | 01:16 pm
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Phil Heath Arnold Classic 2010 Finals Men’s Routine viruz.com 21 Aug 2012 | 03:29 pm
Phil Heath Arnold Classic 2010 Finals Men’s Routine is a post from: Diet Blog Phil Heath Arnold Classic 2010 Finals Men’s Routine is a post from: Diet Blog Phillip Heath is a professional bodybuilder...
Best way to run for fat loss viruz.com 21 Sep 2012 | 07:03 am
Best way to run for fat loss is a post from: Diet Blog Best way to run for fat loss is a post from: Diet Blog Time: In the morning before breakfast. Your body will use fat as fuel because there are n...
