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Rambling and Mind Wandering (as it pertains to the sprints) 16 Aug 2013 | 10:36 am

I’m here at Frans Bosch’s course in Arizona and as I was having (what was supposed to be) a brief text conversation with one of our coaches back home in Canada, I realized that my rambling is simply “...

Interview with Speed Endurance 10 Aug 2013 | 02:27 am

Just wanted to share a little Q & A interview I did recently with the good folks at speedendurance.com. The site is great and one I read frequently – I have it on my Pulse reader –  since there are li...

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Build Your Core Strength and Power to Improve Performance myfitnesshut.com 17 Jan 2012 | 03:07 pm

Building your core strength and power will improve your athletic power and explosion. Dynamic core power exercises are done at full speed to train your body to move faster with control and strength. ...

Focus T25 – Dynamic Core – Review yourfitnesspath.com 23 Aug 2013 | 05:56 pm

Dynamic Core – Review Here is video I took immediately following the Dynamic Core workout from the Focus T25 workout this AM. Ready to give Focus T25 a try yourself? Start with just the program or a C...

Reduce Back Pain and Chance of Injury While Riding with Core Exercises 100mileriders.com 24 Jan 2012 | 08:57 am

We have seen the people who embrace horse riding with perfect balance and poise, flowing together with the horse in perfect harmony. How can something seem so simple to some, and out of reach for the ...

Turmeric And Ginger: Dynamic Antioxidants Duo amazingantioxidants.info 20 May 2012 | 07:29 pm

In our previous article on the health benefits of ginger, we recognized how its potent properties can reduce inflammation. Inflammation in the body is the root of painful conditions like arthritis as ...

Intel Pentium Processor B960 Specs specsbox.com 24 Feb 2012 | 10:50 am

The Intel Pentium Processor B960 Specs features 2 #of Cores, 2 #of Threads, 2 MB Cache, DDR3-1066/1333 Memory Type, Intel® HD Graphics, 1.1 GHz Graphics Max Dynamic Frequency, 21.3 GB/s Max Memory Ban...

About Afrisoft Interactive afrisoft.net 3 Aug 2010 | 08:23 am

We are a software solutions firm that provides its core services in programming, software development, dynamic web design/development, multimedia authoring and 2D animation. We are endowed with the e...

ASUS N53SV-EH72 15.6-Inch Full HD Dynamic Entertainment Laptop (Silver Aluminum) hardwaresoftwarereviews.com 16 Mar 2012 | 02:39 am

Nothing speaks cutting-edge like 500GB of storage space, 6GB of DDR3 RAM and a 2nd generation Intel Core i7-2670QM Quad-Core CPU running at 2.20GHz (up to 3.1GHz with Turbo Boost Technology). The ASUS...

Facts about Pregnancy Fitness fitfor2.com.au 13 Oct 2010 | 06:45 pm

Clinical observations involving the use of a swissball with pregnancy clients has shown a reduction in back pain in late pregnancy, strong, firm abdominal muscles and increased core stability. Streng...

About Afrisoft Interactive afrisoft.org 3 Aug 2010 | 08:23 am

We are a software solutions firm that provides its core services in programming, software development, dynamic web design/development, multimedia authoring and 2D animation. We are endowed with the e...

Sciatic Nerve Pain Relief sciaticnerve-pain.org 17 Aug 2011 | 10:56 am

If you are someone who suffers from sciatic nerve pain, then fret not. Because below, you can read information to help alleviate your pain. These exercises have shown to strengthening you core and you...

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