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Rambling and Mind Wandering (as it pertains to the sprints) 16 Aug 2013 | 10:36 am
I’m here at Frans Bosch’s course in Arizona and as I was having (what was supposed to be) a brief text conversation with one of our coaches back home in Canada, I realized that my rambling is simply “...
Interview with Speed Endurance 10 Aug 2013 | 02:27 am
Just wanted to share a little Q & A interview I did recently with the good folks at speedendurance.com. The site is great and one I read frequently – I have it on my Pulse reader – since there are li...
Looking at the Literature: An analysis of injuries & illnesses at the 2011 IAAF World Championships 31 Jul 2013 | 12:23 am
Study Title: Determination of future prevention strategies in elite track and field: analysis of Daegu 2011 IAAF Championships injuries and illnesses surveillance Authors: J-M Alonso, P Edouard, G Fi...
Frans Bosch – Coach Camp – Running Conference 22 Jul 2013 | 09:01 pm
Just wanted to update everyone on some upcoming CE opportunities. Regardless of whether or not you’re a coach, strength coach or therapist, each of these will be appropriate. Elite Speed Developme...
Therapists: Can We Do Better? 18 Jul 2013 | 08:43 am
I think we need to start looking into this a little more. There has been no shortage of discussion and coverage over Asafa’s trainer, naturally. If you’re unfamiliar with why he and Tyson Gay have ca...
Junior Level Athletes: Can we do better? 14 Jul 2013 | 06:41 pm
Shouldn’t junior level athletes still look smooth and be relatively injury free? Not to be naive but if they’re roughly the ages of 16-21, they can’t possibly have been put through volumes of trainin...
The Carpenter, the Subconscious and the Human 12 Jul 2013 | 07:35 pm
Just a little summary of some of the posts I’ve shared on Facebook this past week and my rationale for doing so… The Carpenter “The carpenter is defined more by his skill set & knowledge than tools ...
Whack A Mole 4 Jul 2013 | 10:44 pm
Full disclosure: I stole this analogy from CV at EliteTrack. Anyway…I used to play whack a mole. When I first entered chiro college 10+ years ago, I immediately became certified in ART. Didn’t know ...
A Guiding Framework 4 Jul 2013 | 04:58 am
I’ve been doing a little bit of self-reflection lately, reflecting specifically on how I attack while I work. Doing this has made me realize a few things. That 1) It’s not easy to look at yourself fro...
Functional Stability Training – Lower Body 20 Jun 2013 | 04:08 am
Courtesy of Mike Reinold and Eric Cressey Related posts: Athletic Development: The Art & Science of Functional Sports Training By Vern Gambetta (2007)... Spinal Health and Core Training With Tony G...
