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Rambling and Mind Wandering (as it pertains to the sprints) 16 Aug 2013 | 10:36 am

I’m here at Frans Bosch’s course in Arizona and as I was having (what was supposed to be) a brief text conversation with one of our coaches back home in Canada, I realized that my rambling is simply “...

Interview with Speed Endurance 10 Aug 2013 | 02:27 am

Just wanted to share a little Q & A interview I did recently with the good folks at speedendurance.com. The site is great and one I read frequently – I have it on my Pulse reader –  since there are li...

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Hip Pain - Should You Be Concerned? menshealth.about.com 23 Apr 2010 | 08:20 pm

LT had no idea that the mild pain in his left leg was something to be concerned about. It started innocently enough. Some vague discomfort in the left leg, especially in the groin area. Later, the pai...

Hips Pain During Pregnancy fashionsfash.com 22 Jan 2013 | 07:37 am

During the pregnancy a women’s body experiences a lot of changes, growth of uterus ans changes in hormones causes hip’s pain.As your delivery date get closer this pain increases.Doing some exercises m...

Some Big Reasons Why Your IT Band Hurts deansomerset.com 26 Aug 2013 | 08:44 pm

  I don’t think there’s a day that goes by where someone doesn’t complain about either a knee problem, hip problem, or direct pain associated with the IT band. A lot of the time, lateral knee pain rig...

Low Back Pain - Numerous Causes arnlanl.blogspot.com 22 Apr 2011 | 04:22 am

Iliotibial Band Tightness Illiotibial band tightness creates an increased risk of lateral knee injury during knee extension activities. Iliotibial band friction syndrome (ITBFS) is a cause of diffuse...

Chiropractic hip exercises for Irvine. coldlaserirvine.com 25 Oct 2011 | 02:03 am

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip...

Advice On How To Naturally Reduce The Pain And Swelling That Comes With Hemorroids hemorrhoid-treatments.com 21 Jul 2012 | 10:30 pm

It is quite common for pregnant women to develop hemorrhoids in the later stages of pregnancy. This is caused by increased pressure on their blood vessels of the pelvic region. Straining to push when ...

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