Most erg scores crossfit games related news are at:
crossfitnewhampshire.com
– Crossfit New Hampshire - CrossFit New Hampshire. Forging Elite Fitness. CrossFit is a core strength and conditioning program.
“Clean Work” and “Seven” (08.27.2013) 27 Aug 2013 | 06:49 pm
Warm-up Drills (08.27.2013) I. Row 750m II. 5:00 Dynamic Warm-up Duck Walk Crab Walk Bear Crawl Walking Lunges Broad Jump Inchworms III. Group Mobility Impact/Focus Training “Clean Work” (08...
“Back Squat 5×3″ and “Y is for YES!” (08.26.2013) 26 Aug 2013 | 06:42 pm
Warm-up Drills (08.26.2013) I. Run 400m II. 2 rounds of: 10 x Strict Pull ups 10 x Push ups 10 x Reverse Lunge Reach (alternating Samson Stretch) 10 x PVC Pass Throughs 10 x PVC OHS or Wall Fac...
More erg scores crossfit games related news:
Here’s How I Would Handle the Rowing Event at the CrossFit Games benogrady.com 23 Jul 2013 | 07:21 pm
There were a bunch of announcements for the 2013 CrossFit Games on Monday night, including the surprise announcement of a half marathon row on the Concept2. The row is two scored events, with 100 poin...
