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rifsblog.blogspot.com ā€“ Rifs Blog

Long cycle press 28 kg, one arm swings , belt squat and bar curls. the real last workout. 20 Aug 2013 | 06:19 am

Well last Saturday was the last real HEAVY day but today's workout is officially the last workout before surgery.Good to report I'm feeling very strong and fit, a good thing going into what I am heade...

Last real workout before the knee replacement: Double 24 kg swings. 15 Aug 2013 | 05:38 am

I remember when this weight for 10 reps was my goal. I remember it very well because it was not that long ago at all. I only recently took up double bell swings early this year and when I did double 1...

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Oriental Passion: Japanese Wave sakaicentric.com 6 May 2011 | 06:49 am

In memory of the Japanese wave. Price: MYR45 / USD16 Size: A6 Coptic Bound with gross grain ribbon. 96 blank sheets/ 192 blank pages Material: 100gsm Brown Paper, Gross Grain Tape, Felt Hand stitche....

Bra Fitting Guide: How To Find Your True Bra Size And Choose The Best Bras For Your Body beauty.thefuntimesguide.com 29 Jun 2013 | 07:30 pm

Spend time with a professional bra fitter ā€” with measuring tape in hand ā€” in a fitting room trying to find your true bra size? No way! A bra fitting session is just not something that Iā€™d be comfort...

High5 Top Tube Goodie Bag westbrookcycles.co.uk 13 Aug 2013 | 06:00 pm

High5 Top Tube Goodie Bag - Fits behind the stem for minimal aerodynamic drag. - Lightweight (80g) with secure fit utilising both velcro straps and self adhesive velcro tape - One handed access while...

Nasty dick-girl measuring her goodies with a tape thailb.pornblink.com 12 Dec 2008 | 02:32 pm

Are you looking for someone to help you around the house? Well I am very hard working and always stick around until the job is done. Just try to keep your eyes on the task at hand and not me because I...

What Is a Digital Voice Recorder grajmahalcafe.com 10 Mar 2012 | 08:27 am

A digital voice recorder is a device which is small and hand held. It is used for recording voices to a memory chip. These voice memos can be played back. Digital dictaphones last longer than tapes an...

How To Hang A Door Properly carpenternorthlondon.co.uk 25 Apr 2012 | 03:20 am

To hang a door properly, you will need the door itself, hinges and screws. You will also need a chisel, mallet, tape measure, pencil, hand or power plane and possibly a crosscut saw. How to Hang an In...

Athletic Tape MFASCO 11/2 x 15Yd 32/case cheapwomenshoess.com 26 May 2012 | 04:16 pm

Athletic Tape for wrapping hands, ankles and other body parts for protection and support during sports activities. Cotton athletic sports tape is easier to tear than traditional athletic tapes. 1 1/2 ...

Logo Snapback (Red) - $30.00 stayvain.com 16 May 2012 | 06:35 am

These are our first 100% custom hats. Constructed exclusively for us from hand picked Fabrics. This Hat Features a Grey Chambray Crown with a red bill / button. The interior is lined with red tape p...

Logo Snapback (Black) - $30.00 stayvain.com 16 May 2012 | 06:27 am

These are our first 100% custom hats. Constructed exclusively for us from hand picked Fabrics. This Hat Features a Grey Chambray Crown with a black bill / button. The interior is lined with red tape...

DJ Mondee - Flossin (1999) thebustownstomp.blogspot.com 5 Nov 2010 | 12:08 pm

So I stole (not really) this tape from the homie DJ Truskills. How this ended up in Truskills hands from what I remember is that the MHz had brought back this tape with them from one of many trips to ...

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