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Effective Ab Workout For Women femalefitnessandstrength.com 16 Jun 2012 | 06:09 am
Hanging Leg Raises (with or without supported elbows) – 4 sets of 15-20 Do not swing or use momentum. A good way to make sure you aren’t “cheating” is to stop your feet just slightly ahead of your ...
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Rack-Rail Leg Raises for DEADLY Bodyweight Lower Ab Training healthandmuscle.com 16 Feb 2011 | 09:59 am
This one is a variation on the classic “leg raise” exercise…the key difference here lies on WHERE you’re doing the exercise. It’s not a hanging version – it’s actually a fair bit harder than that! W...
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