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mikeroussell.com – Dr. Mike Roussell - Nutrition, Health, and Fitness Stripped to the EssentialsDr. Mike Roussell | Nutrition, Health, and Fitness Stripped to the Essentials

Ask Dr. Mike: How Deep Should I Squat? 23 Aug 2013 | 04:30 pm

In this installment of Ask Dr. Mike, Dr. Mike answers the question, “How deep should I squat?” An in-depth review of the following is covered and demonstrated: unloaded (body weight) squats loaded ...

Lose More Weight with Technology 23 Aug 2013 | 02:01 am

I love gadgets. You can ask my mom.  I’ve loved gadgets since I was a little kid. I remember saving for months to have enough money to buy the original Nintendo. It cost $110 and my parents had to dr...

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High-glycemic foods may fuel addictive cravings diseaseproof.com 3 Aug 2013 | 01:42 am

For most people, hunger is not the only factor that influences eating behaviors, and some have more difficulty regulating their food intake than others. Scientists have proposed the excessively sweet,...

Jul 29, List of Low Glycemic Foods lifetimefatloss.com 30 Jul 2013 | 08:47 am

Change your body and change your life! I have just updated my printable glycemic index lists of foods for both low glycemic foods and high glycemic foods. I've identified the ones that have a high gl...

Gene may explain why some go for fatty foods quailsechoe.newsvine.com 12 Dec 2008 | 03:31 pm

A study of children found those with a common gene variation tend to overeat high-calorie foods. They ate 100 extra calories per meal, which over the long term can put on weight.

10 Tips to Help You Lose Weight without Pain smartliving123.com 4 Jan 2009 | 04:35 pm

1. Eat more protein enriched food. Studies indicate that eating high protein food can reduce appetite. So instead of having a pure vegetarian diet, you should try to add food with a high protein cont...

High Cholesterol Foods to Avoid thebest-healthy-foods.com 29 May 2012 | 09:43 pm

Tips for High Cholesterol Foods to Avoid By Yanti High Cholesterol Foods to Avoid If you have cholesterol levels are too high, then this is a sign it’s time you tried to lower your cholesterol leve...

Why Protein Works with Dieting getskinnydiet.com 8 Apr 2012 | 06:39 am

Protein works with Dieting Protein diets have been studied for decades, and can help you fight unhealthy body fat gain and stay young and stay on your diet fighting hunger. High protein foods like fre...

High Protein Foods for Vegetarians cafecappuccinotexas.com 7 Jul 2011 | 04:56 pm

Proteins are very rich in amino acids and are absolutely necessary for muscle development. Unfortunately, however, most high protein foods are also hard to digest. For rapid protein absorption, it is ...

Chicken tikka B.B.Q Pizza moditalian.com 14 Apr 2012 | 12:46 am

Chicken tikka B.B.Q pizza is considered high protein food. It is one of the preferred appetizer in indian cuisine. Chicken tikka B.B.Q pizza feels rich. It is recommended for those who prefer spicy fl...

Capsiplex, a new Cutting Edge Weight Loss Capsule capsiplexreview.org.uk 22 Sep 2011 | 02:11 am

Many obese people are ashamed of the way their body looks. The obese also know that living a sedentary lifestyle and eating high cholesterol food is not good for their health but they tend not to take...

Most Effective Raw Diet googlelogo.net 12 Feb 2012 | 04:03 am

Most people need to take high energy foods since they are engage in strenuous activities everyday. A very busy schedule need to be countered with plenty of energy to sustain your entire body all throu...

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