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How to Build Lean Muscle at a Mind Blowing Rate 22 Mar 2011 | 12:53 am
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle? It’s very simple. The most important thing you can do each and every single time you go to th...
Is a Pump Needed to Build Muscle 8 Mar 2011 | 03:46 am
Is a “Pump” Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, altho...
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High Reps With Low Weights Builds Muscle, Too gohealthfood.com 1 May 2012 | 09:57 am
Study Shows that Lifting a Ton Is not the Only way to Bulk up April 27, 2012 — want to build up your muscles in time for beach season? High reps with low weights may be the way to go, a new study sug...
