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How to Build Lean Muscle at a Mind Blowing Rate 22 Mar 2011 | 12:53 am
What is the most important thing I can do at the gym to ensure that I will continually build lean muscle? It’s very simple. The most important thing you can do each and every single time you go to th...
Is a Pump Needed to Build Muscle 8 Mar 2011 | 03:46 am
Is a “Pump” Needed to Build Muscle? By Jason Ferruggia Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, altho...
The Top Ten Weight Training Exercises for Building Muscle 4 Mar 2011 | 04:02 am
1) Deadlift- Not many weight training exercises work as many muscle groups and build muscle as fast as the deadlift. The neck, traps, upper, middle, and lower back, glutes, hamstrings, quads, biceps,...
How to Lose Man Boobs 1 Mar 2011 | 03:43 am
Seinfeld fans will undoubtedly never forget the episode in which Frank Costanza and Kramer invented the mansierre, which was a bra for men with excessive breast development. While we all laughed hyste...
How To Gain Weight with One Exercise 27 Feb 2011 | 05:26 pm
When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. ...
The Magic Number for Building Muscle 27 Feb 2011 | 03:22 am
When looking at most popular muscle building workouts you need to understand that most forms of training have just been passed down for decades from one generation to the next, without the inclusion o...
How To Build Muscle : Olympic Style – Part 1 25 Feb 2011 | 01:57 am
Every four years, while watching the summer Olympics, you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always...
The Power Look 24 Feb 2011 | 02:45 am
Nothing says power like a big set of traps and a thick neck. Think about it. When you’re out somewhere and you see a guy with massive traps and huge neck you automatically know he’s the last guy in th...
How To Gain Muscle 23 Feb 2011 | 02:18 am
When it comes to the question of how to gain muscle, there are many things you must know and do. But, often times what is more important than what you should do is what you shouldn’t do. With that in ...
How To Build Muscle Fast 22 Feb 2011 | 03:36 am
If you want to build muscle fast there are a few very important factors you need to be aware of. First of all, if you have less than Herculean genetics you need to be sure to avoid overtraining. There...
