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Weight Loss Success Story: The Scale Doesn’t Even Matter Anymore 26 Aug 2013 | 05:00 pm
By Live Well 360 Guest Blogger Tracie Tipton I am sitting in my favorite recliner, reflecting back on the past several years—specifically where I was a year ago. I’m amazed at how much change can occ...
Fitness Friday: Ladder Lunacy – A Body-Weight Workout 23 Aug 2013 | 05:00 pm
By Live Well 360 Ambassador Jen Sinkler The best strength coaches in the world scoff at the idea that agility ladder drills can actually improve one’s agility. “The patterns are preprogrammed, so th...
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Meatless Monday Meal Plan (8/26/13) jlgoesvegan.com 26 Aug 2013 | 04:00 pm
If it’s Meatless Monday, I have a meal plan for you! Breakfast: Get your grains this morning! It’s easy – just grab your favorite whole grain cereal, add some fresh fruit, add some ground flaxseed an...
