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Weight Loss Success Story: The Scale Doesn’t Even Matter Anymore 26 Aug 2013 | 05:00 pm
By Live Well 360 Guest Blogger Tracie Tipton I am sitting in my favorite recliner, reflecting back on the past several years—specifically where I was a year ago. I’m amazed at how much change can occ...
Fitness Friday: Ladder Lunacy – A Body-Weight Workout 23 Aug 2013 | 05:00 pm
By Live Well 360 Ambassador Jen Sinkler The best strength coaches in the world scoff at the idea that agility ladder drills can actually improve one’s agility. “The patterns are preprogrammed, so th...
Fat Loss Troubleshoot: When Weight Watchers Just Isn’t Working 21 Aug 2013 | 10:24 pm
Recently I’ve been reflecting on how far I’ve come in my fat loss journey. Here’s a snapshot of my train of thought near the beginning: Okay, if I have 1 cup of corn flakes for breakfast with 1 cup o...
3 Reasons Not To Hate Yoga 19 Aug 2013 | 05:00 pm
By Live Well 360 Ambassador Liz DiAlto I remember the first time I ever took a yoga class. It was at NYSC in Hoboken, NJ and I freakin’ HATED it. Maybe you can relate? While I was well versed in d...
Good Morning Workout: Fitness Friday 16 Aug 2013 | 05:00 pm
By Live Well 360 Guest Blogger Catriona MacInnis Who needs coffee when you can start your day with an endorphin-producing workout?! This “wake up your day” strength training workout will get your he...
Quinoa Stuffed Peppers with Turkey 12 Aug 2013 | 05:00 pm
By Live Well 360 Ambassador Dean Sheremet Healthy doesn’t have to be BORING! This quinoa stuffed peppers recipe is great when you need a wholesome meal that will feed a big group of people fast- it’...
Fitness Friday: Slim, Lean and Toned Maxi Dress Workout 9 Aug 2013 | 05:00 pm
By Live Well 360 Ambassador Amanda Russell Today, my inspiration is the maxi dress. Maxi dresses are a summer staple. But thing about maxi dresses is that often times, the way the fabric hugs your b...
5 Unique Healthy Dinner Ideas and 1 Dessert: Good For You and Tasty Too! 5 Aug 2013 | 05:00 pm
You guys are always asking us for healthy dinner ideas and dessert recipes, especially ones that are don’t take much effort to throw together. Well, when you ask, we listen! If you haven’t noticed alr...
Fitness Friday: Sexy Swimsuit Abs Workout 2 Aug 2013 | 05:00 pm
By Live Well 360 Ambassador Amanda Russell It’s summer, which means sunshine, beaches, and of course bikinis! And it’s my goal to help you get that flat sexy stomach you’re after. So get ready to swe...
No Bake German Chocolate Balls Recipe 29 Jul 2013 | 05:00 pm
Ever since Ryan was little, it has been a tradition in his family that on your birthday, you get to choose the meal and dessert. And every year, Ryan chose lasagna and German chocolate cake. Due to h...
