Madagascar : News du 03 nov 2011 topmada.com 3 Nov 2011 | 08:00 am

2/11 – La Radio Antsiva, le Journal de la GI et le parti MFM confirment les accusations portées sur l'Ambassadeur #ump JM Chataigner #madagascar

Madagascar : News du 30 oct 2011 topmada.com 30 Oct 2011 | 08:00 am

29/10 – L'ambassadeur français JM Chataigner menace du poing le chef de file de la mouvance Ravalomanana #ump #madagascar http://t.co/ubHQwjt0

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update rkcrita.blogspot.com 2 Feb 2010 | 04:56 am

January 19, 2010 JM 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS 12 min swing, minimum: 20 swing / min 5 x 3-3 / 4-4 / 5-5 MP – lat pull 2 sets: 8-8 floor press – 8-8 side lunge...

Thursday rkcrita.blogspot.com 15 Jan 2010 | 09:39 pm

JM 10 DL - 5-5 halfway halo – 10 ULP 10 Swing–Catch-Squat – 5 ULP – 10 Swing–Catch-Squat 5 DL – GS&curl-two handed press-French press 5-5 egykezes DL-front squat-press 10 Swing–Catch-Squat – 5 ULP – ...

Tuesday rkcrita.blogspot.com 15 Jan 2010 | 09:34 pm

JM 10 DL - 5-5 halo - 10 ULP - 10 GS 10 min swing, minimum: 20 swing / min 3 sets: 1-2-3 (b, j) clean-press-saw - 1-2-3 clean&front squat 2 sets: 5 Janda situp - 10 hip raise - 20 bicycle 10 min s...

Thursday rkcrita.blogspot.com 8 Jan 2010 | 10:20 pm

JM 3 GS - 5 DL - 3 GS - 3-3 SHDL - 3 GS - 3-3 SLDL - 3 GS - 3-3 SHSLDL - 3 GS 1 min ULP 1-1 TGU – 20 SW 2-2 TGU – 15 SW 3-3 TGU – 10 SW 2-2 TGU – 15 SW 1-1 TGU – 20 SW 1 min ULP 5 min VO2 max, 15 ...

Tuesday rkcrita.blogspot.com 6 Jan 2010 | 11:05 pm

JM 25 SW – 10 ULP – 25 SW 2 sets: 5-5 MP – 5-5 row – 5-5 FSQ – 5-5 one handed DL 25 SW – 10 ULP – 25 SW 2 sets: 5-5 side press – 5-5 windmill – 5-5 bent press – 5-5 side pull 25 SW – 10 ULP – 25 SW 3 ...