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– Cycle Oregon – The Best Bike Ride in America
Fuel Your Recovery 6 Aug 2013 | 08:41 pm
If you’ve successfully completed at least a few long bike rides (or read our recent post on nutrition for cycling), you already know that eating during the ride is not really optional. If you’ve been ...
Eat to Ride. Ride to Eat. 20 Jul 2013 | 12:34 am
One of the biggest differences between a nice spin around town and true endurance riding is that, on an endurance ride, you MUST consume calories or face the dreaded “bonk.” Anyone who has bonked know...
