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HOW TO USE YOUR PHONE TO LOSE WEIGHT 29 Nov 2012 | 10:58 pm
Technology has made our lives easier, especially when it comes to holding us accountable. If you feel like you need a little extra encouragement to help you stick to your weight-loss path this holiday...
Woman loses 85 pounds on Starbucks diet 17 Sep 2012 | 06:07 pm
Every coffee shop has its regulars. But 66-year-old Christine Hall calls Starbucks her second home. That's because Hall eats all of her meals there, and she said it's helped her to lose nearly 85 pou...
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Five Minute Yoga Breaks worldvoyageur.com 8 Feb 2011 | 07:14 pm
Whether you’re at home with the kids, or stuck in a cubicle at the office, anytime is a great time to fit in a bit of yoga. You can do yoga stretches and postures while watching TV, while at your desk...
Yoga Mat & GaiamTV Trial Giveaway! shesafitchick.com 26 Oct 2012 | 03:45 pm
Gaiam TV offers an extensive library of streaming videos at your fingertips. There are hundreds of fitness videos with top instructors including Jillian Michaels and Mari Winsor, so whether you have 2...
Yoga Mat & GaiamTV Trial Giveaway! shesafitchick.com 26 Oct 2012 | 03:45 pm
Gaiam TV offers an extensive library of streaming videos at your fingertips. There are hundreds of fitness videos with top instructors including Jillian Michaels and Mari Winsor, so whether you have 2...
Back to the Gym! midlifelivingwell.com 16 Mar 2013 | 07:32 am
As a yoga teacher, I often think I like to "work out". But really and truly, I would rather watch a TV show than spend that 45 minutes at the gym. Group fitness classes aren't for me. Lifting heavy w...
Beyond Body Mind Spirit’s TV Show beyondbodymindspirit.com 8 Jul 2013 | 11:30 pm
Beyond Body Mind Spirit has a monthly TV show! This July, we walk you through, “Gourmet Fitness with Love” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes, an...
Beyond Body Mind Spirit’s TV Show beyondbodymindspirit.com 2 Jun 2013 | 01:14 am
Beyond Body Mind Spirit has a monthly TV show! This May, we announce our newest innovation, “Gourmet Fitness” that includes yoga for a healthy body, meditation for a healthy mind, food that nourishes,...
