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Real Strength You Can Use 20 Dec 2012 | 10:00 pm
Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements they force you into... Read More »
Here’s What I Drink Instead 17 Dec 2012 | 09:52 pm
It doesn’t matter how healthy or thin you are, reaching for a sugary drink is still dangerous for your heart. Four times as dangerous as not drinking one.... Read More »
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Discover the 2 secrets to a healthy and active life: good food and a good training program. mp3runningworkouts.com 9 Feb 2010 | 01:37 am
The training of physical fitness related to health, which includes walking and running at a slow pace for cardio-respiratory health improvement, aims, among others, improved body composition and, for ...
Weight Loss 101: Part 3 – Advanced Macronutrient Ratio Calculations for Ideal Body Composition fitnessbreakout.com 13 May 2013 | 07:31 am
“Getting lean isn’t easy but it is simple.” –John Romaniello First warning: I’m about to unleash my inner nerd. Second warning: this is the longest blog post I’ve written to date, but I think it’s wor...
Running Pace Calculator Mph marathontrainingguru.com 18 Jul 2012 | 05:28 pm
How to Optimize Marathon Training One of the most natural movements that your body can do is run. It would, however, be a great idea to speed it up for marathon training. It also a great method of s...
