Most rita rkc challenge program related news are at:
rkcrita.blogspot.com
– Rita, RKC
Short status report 7 Feb 2010 | 09:54 am
... on the way to recover from a bad cold...
update 2 Feb 2010 | 04:56 am
January 19, 2010 JM 5 DL – 1 GS – 5 DL – 2 GS – 5 DL – 3 GS – 5 DL – 4 GS – 5 DL – 5 GS 12 min swing, minimum: 20 swing / min 5 x 3-3 / 4-4 / 5-5 MP – lat pull 2 sets: 8-8 floor press – 8-8 side lunge...
