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– CrossFit St.Kilda
28/08/13 – Front Squats - 27 Aug 2013 | 01:07 pm
1) Squats Front squat 3×5 or 5×3 2) Cleans 5×1 Halting clean pull+Low hang clean (Moderate) Halting clean pull pause for 3 count 1cm off floor then @ Knees then @ hip before standing then return t...
27/08/13 – “Falkel” - 26 Aug 2013 | 01:29 pm
1) 5×10 Hollow roll to superman Between sets warm-up HSPU and Box jump 2) Hero Workout “Falkel” Complete as many rounds as possible in 25 minutes of: 8 Handstand push-ups 8 Box jump (30/24″) 1 ...
